Weigh In record (no journal entry) for 29 March 2021
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123.5 kg
Lost so far: 5.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 19.24g | Prot: 8.59g | Carbs: 57.25g.
Breakfast: Minh Pork & Vegetable Egg Roll, Brownie , Coffee. more...
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Gaining 7.6 kg a Week
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Coach MW's Weight History
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