Weigh In record (no journal entry) for 29 March 2021
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 97.31g | Prot: 37.61g | Carbs: 112.50g.
Breakfast: Porridge. Lunch: Le Grand Pesto, Vollkorn-Spaghetti (Gekocht). Dinner: Schafskäse, Gemischter Salat, Trocken Geröstete Sonnenblumenkerne Geschält, Gekochtes Ei, Karotten. Snacks/Other: Fisher Praline Almonds. more...
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Losing 0.2 kg a Week
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