Weigh In record (no journal entry) for 29 March 2021
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81.8 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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4082 kcal
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Fat: 152.81g | Prot: 261.48g | Carbs: 433.81g.
Breakfast: Frozen Blueberries, PVL Iso-Gold, Bananas, Quaker Quick Oats, Apples, Nordica 2% Cottage Cheese, Egg. Lunch: Broccoli, Minute Rice Long Grain, Steak. Dinner: Ground Beef (90% Lean / 10% Fat) , Ben's Burger Buns. Snacks/Other: Bananas, Rivalus Clean Gainer, Peanuts. more...
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Gaining 2.1 kg a Week
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phillio40's Weight History
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