Bobe1966's Journal, 18 Dec 13

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Weigh In record (no journal entry) for 18 December 2013

123.4 kg Lost so far: 20.0 kg. Still to go: 10.0 kg. Diet followed: Poorly.

View Diet Calendar, 18 December 2013:

1377 kcal

Fat: 64.04g | Prot: 72.24g | Carbs: 134.75g. Breakfast: McDonald's Breakfast Burrito. Lunch: Deli Sliced Beef Luncheon Meat, Happy Farms Mozzarella Cheese, L'oven Fresh Multi-Grain Sandwich Thins. Snacks/Other: Wonderful Roasted & Salted Almonds, Fiber One Chewy Bars - Oats & Chocolate, Chobani Nonfat Blueberry Greek Yogurt. more...

3703 kcal

Exercise: Swimming (slow) - 10 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 50 minutes, Driving - 40 minutes. more...

Gaining 0.9 kg a Week

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Bobe1966's Journal, 18 Dec 13

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Bobe1966's Weight History