Weigh In record (no journal entry) for 18 December 2013
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102.3 kg
Lost so far: 1.6 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2013:
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1139 kcal
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Fat: 43.57g | Prot: 78.84g | Carbs: 110.36g.
Breakfast: Arnold Double Fiber 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sugar, Coffee, HEB Cantaloupe Chunks. Lunch: Great Value Sweet Iced Tea, Simply Potatoes Red Potato Wedges, Baked or Fried Coated Chicken Breast Skinless. more...
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2701 kcal
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Exercise:
Moving hay in barn - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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never2old's Weight History
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