Weigh In record (no journal entry) for 05 December 2013
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139.0 kg
Lost so far: 0 kg.
Still to go: 52.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2013:
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1728 kcal
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Fat: 76.36g | Prot: 131.19g | Carbs: 154.06g.
Breakfast: Egg, Egg White, Turkey Bacon, Hood Simply Smart 1% Lowfat Milk, Cream (Half & Half). Lunch: Chick-fil-A Honey Sesame Dressing, Chick-fil-A Asian Salad, Chick-fil-A Diet Lemonade (Medium). Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Blueberries, Flavorite Sliced Strawberries, Skinless Chicken Breast, Dole Spring Mix Salad. Snacks/Other: Winn Dixie Greek Nonfat Yogurt. more...
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3934 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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akinschris's Weight History
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