Weigh In record (no journal entry) for 18 December 2013
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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3011 kcal
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Fat: 121.43g | Prot: 143.15g | Carbs: 279.95g.
Breakfast: Cheerios, Light & Fit Yogurt - Peach (Container), Laughing Cow Light Swiss Original Cheese Wedges, Tomatoes, HEB Split Top Honey Wheat Bread, Hellmann's Light Mayonnaise, Coffee (Brewed From Grounds). Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, HEB Split Top Honey Wheat Bread, Hellman HELLMANN LIGHT MAYO, Kirkland Signature Boneless Skinless Chicken Breasts, Lean Gourmet Meatloaf, Flour Tortillas (Fajita Size), Natural Extra Sharp Cheddar Chunk Cheese, Boneless Skinless Chicken Breasts, White Corn Tortilla. Dinner: McDonald's French Fries (Small), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Coors Original Beer. more...
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Losing 2.2 kg a Week
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