Weigh In record (no journal entry) for 18 December 2013
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96.4 kg
Lost so far: 7.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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2540 kcal
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Fat: 223.47g | Prot: 80.68g | Carbs: 57.09g.
Breakfast: Tea India cardamom chai, Beatrice Whipping Cream (35%), Butter (Salted), low carb crackslaw. Dinner: Avocados, low carb crackslaw, Tea India cardamom chai, Butter (Salted), Beatrice Whipping Cream (35%). Snacks/Other: Stock and Barrel almonds raw unsalted. more...
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2550 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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JennBuck61's Weight History
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