Weigh In record (no journal entry) for 18 December 2013
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1956 kcal
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Fat: 102.82g | Prot: 83.40g | Carbs: 172.26g.
Breakfast: White Castle Cheeseburger. Lunch: Potato Chips, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Mashed Potato (from Fresh), Cooked Artichoke (from Fresh), Schwan's Grilled Onions and Mushrooms, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Dean's Country Churn Light Moose Tracks Ice Cream. more...
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3124 kcal
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Exercise:
Resting - 4 hours and 15 minutes, Standing - 15 minutes, Desk Work - 9 hours and 10 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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millerm40's Weight History
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