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Still thinking This will go down some.
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65.2 kg
Lost so far: 8.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1854 kcal
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Fat: 95.66g | Prot: 58.65g | Carbs: 208.27g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Nabisco Teddy Grahams Chocolate, Ziggy's Internationale Roast Beef Deli Slices, Country Kitchen Light Wheat Bread, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Odom's Tennessee Pride Sausage Balls, Nabisco Premium Soup & Oyster Crackers, Progresso Light Vegetable Soup. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Popcorn, Indiana Chocolate Peanut Butter Kettle Corn, Private Selection Cubed Colby Jack Cheese, Nabisco Ritz Crackers Nabisco. more...
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2274 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sitting - 11 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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