Weigh In record (no journal entry) for 18 December 2013
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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2017 kcal
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Fat: 90.27g | Prot: 85.16g | Carbs: 220.42g.
Breakfast: Fage Total 2% Greek Yogurt with Cherry, Grapefruit, Half and Half Cream, Baileys Coffee Creamer - Caramel. Lunch: Ranch Salad Dressing, Salsa, Tortilla Corn Chips, Steamed or Boiled Shrimp, Steamed or Boiled Lobster, Mission Soft Taco Flour Tortillas (Medium). Dinner: White Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Lofthouse Cookies Shortbread Cookies. more...
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2040 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...
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Losing 1.3 kg a Week
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