BELLYMAN's Journal, 01 Jan 18

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Weigh In record (no journal entry) for 01 January 2018

110.9 kg Lost so far: 0 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2018:

657 kcal

Fat: 36.44g | Prot: 55.66g | Carbs: 24.00g. Breakfast: Starbucks Caffe Latte (Venti). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

3004 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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