MrCalifornia's Journal, 28 Mar 21

MrCalifornia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2021

109.8 kg Lost so far: 16.8 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

2612 kcal

Fat: 89.92g | Prot: 164.44g | Carbs: 308.18g. Breakfast: Owyn Complete Nutrition Shake - Chocolate, Orgain Organic Nutrition Complete Protein Shake. Lunch: Orgain Chocolate Chip Cookie Dough Protein Bar, Aloha Peanut Butter Chocolate Chip Protein Bar, Athletic Greens Ultimate Daily. Dinner: Cooked Peas and Corn, Cheese Filled Ravioli with Tomato Sauce, Orgain Peanut Butter Chocolate Chunk Protein Bar, Owyn Elite Pro Protein Drink Chocolate. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...

4038 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes. more...

Gaining 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MrCalifornia's Weight History

View Complete History

MrCalifornia's Journal, 28 Mar 21

Submit a Comment

MrCalifornia's Weight History