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Fasting blood sugar 134/ weight 163
Plan IF/keto/exercise.
At last I'm down to 163. Now to concentrate on not yo-yoing up again! Just need to keep focused on eating enough protein and fewer carbs. Started the day by skipping breakfast, with just my usual mocha coffee. Lunch is baked tilapia, green salad with broccoli, tomatoes, asparagus. This is first green salad from my garden. Called my Tennessee kids, they are ok, not affected by rain and flooding.
This is what happened to my carefully planned out Keto supper: "Do you want to eat out somewhere?" Cracker Barrel! One fillet of catfish, green beans, turnip greens, and if I'd just left off two cornbread muffins!!! It was all delicious!
Macros 29/52/19; calories 1638; fiber 26.9; net carbs 92.55; net kcals -340
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73.9 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 96.80g | Prot: 81.64g | Carbs: 119.45g.
Breakfast: Mocha coffee. Lunch: Winn-Dixie Zucchini, Cherry Tomatoes, Marketside Leafy Romaine Salad, Perfect Fit Meals Citrus Baked Tilapia, Kraft Shredded Parmesan Cheese, Mocha coffee, Ranch Salad Dressing. Dinner: Kraft Tartar Sauce, Butter, Cracker Barrel Old Country Store Turnip Greens, Green String Beans, Cracker Barrel Cornbread Muffin, Baked or Broiled Catfish. Snacks/Other: Sargento Mozzarella Cheese Stick, Peanut Brittle, Mocha coffee. more...
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1978 kcal
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Exercise:
Driving - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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