Weigh In record (no journal entry) for 21 March 2021
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103.4 kg
Lost so far: 41.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 117.33g | Prot: 184.52g | Carbs: 54.29g.
Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Great Value Extra Large White Eggs, One A Day Men's Pro Edge Multivitamin, Great Value Hickory Smoked Thick Sliced Bacon, Great Value Extra Large White Eggs, Folgers Classic Roast Medium Coffee, Vital Proteins Collagen Peptides. Lunch: Tuna salad, Mission Carb Balance Spinach Herb Tortilla Wrap, Great Value White American Cheese Singles, Tuna salad. Dinner: Leasa Broccoli Sprouts, Tsang Szechuan Spicy Sauce, Olive Oil , Green Peppers , Beef Bottom Round (Trimmed to 1/8" Fat) . more...
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Losing 1.1 kg a Week
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Trucker2786's Weight History
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