Weigh In record (no journal entry) for 28 March 2021
|
61.5 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 46.84g | Prot: 52.98g | Carbs: 85.96g.
Breakfast: Egg, Cherry Tomatoes, President's Choice Maple Breakfast Sausages, General Mills Fibre 1, Farmers 1% Milk, Strawberries . Lunch: Kraft Miracle Whip Original, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cherry Tomatoes, President's Choice Blue Menu Stone Roasted Ham. Dinner: Cooked Asparagus (from Fresh), Potato (Flesh and Skin, Without Salt, Baked) , Habitant Pickled Cubed Beets, Cooked Turnip (from Fresh), Ginger Marinated Pork Tenderloin. Snacks/Other: Costco Asiago Cheese, White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|