Weigh In record (no journal entry) for 28 March 2021
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69.4 kg
Lost so far: 11.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 84.16g | Prot: 75.56g | Carbs: 100.08g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Egg Omelet or Scrambled Egg with Cheese, Hillshire Farm Beef Polska Kielbasa. Lunch: Live G Free Sweet Chili Brown Rice Crisps, Light Tortilla Corn Chips, Park Street Deli Cauliflower Dip Buffalo Style, Croissant. Dinner: Red Beans and Rice, Baked or Broiled Haddock. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 0.1 kg a Week
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munderwood01's Weight History
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