Weigh In record (no journal entry) for 17 December 2013
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102.3 kg
Lost so far: 1.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1001 kcal
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Fat: 21.59g | Prot: 36.49g | Carbs: 168.40g.
Breakfast: Cinnamon, 1% Fat Milk, HEB Cantaloupe Chunks, Quick Oatmeal (1 or 3 Minutes), Honey, Coffee, Sugar. Lunch: Strawberries, Ricotta Cheese (Part Skim Milk). Snacks/Other: Rum Flavored Cake (Sopa Borracha), Honey, Tea (Brewed), Chocolate Chip Cookie. more...
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2554 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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never2old's Weight History
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