Weigh In record (no journal entry) for 17 December 2013
|
78.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2013:
|
1406 kcal
|
Fat: 90.28g | Prot: 94.84g | Carbs: 57.43g.
Breakfast: NuNaturals Clear Stevia, Dymatize Nutrition Elite Egg Protein, Trader Joe's Coconut Milk Beverage Unsweetened, Kirkland Signature Nature's Three Berries, Hershey's Natural Unsweetened Cocoa. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Olivado Extra Virgin Avocado Oil, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Butter, Spectrum Organic Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds). more...
|
|
2372 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|