Weigh In record (no journal entry) for 17 December 2013
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112.9 kg
Lost so far: 13.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1249 kcal
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Fat: 48.65g | Prot: 74.66g | Carbs: 128.88g.
Breakfast: Hovis Thick Soft White Bread. Lunch: Fage Total Greek Yoghurt, Bluefin Tuna (Fish). Dinner: Farmhouse Potato Bakers Jacket Potato Halves Filled Wih Cheese & Onion. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Lurpak Lightly Salted Spreadable Butter, Hovis Thick Soft White Bread, Cadbury Heroes, Quality Street Chocolates, Coffee with Milk. more...
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3496 kcal
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Exercise:
Sitting - 6 hours, Driving - 39 minutes, Desk Work - 7 hours, Resting - 2 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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Equalrich's Weight History
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