Aoi Hsu's Journal, 28 Mar 21

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今天開始

78 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1182 kcal

Fat: 37.86g | Prot: 90.71g | Carbs: 119.98g. Breakfast: 水果, 煎雞蛋卷或炒雞蛋（加蘑菇）, 拿鐵咖啡. Lunch: 鼎泰豐牛肉麵. Dinner: 煎餃, Costco 科克蘭無調味綜合堅果, 福樂無加糖優格, 水煮蛋. more...

246 kcal

Exercise: Grocery Shopping - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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Aoi Hsu's Weight History

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Aoi Hsu's Journal, 28 Mar 21

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Aoi Hsu's Weight History