Weigh In record (no journal entry) for 28 March 2021
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62.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 23.13g | Prot: 75.24g | Carbs: 126.72g.
Breakfast: Zimt, Weintrauben, Naturland Bio-Kulturheidelbeeren, Banane, Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Ja! Baguette Champignon, Canderel Stevia, Pink Lady Äpfel, Zitronensaft (in Dosen oder Flaschen), Möhren, Weintrauben. Dinner: Canderel Stevia, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Alpro Soya Mandelmilch Ungesüßt, Zimt, Penny Markt Speisequark Magerstufe. Snacks/Other: Kaffee, Tee. more...
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Losing 0.7 kg a Week
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donaldina's Weight History
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