geomuse's Journal, 17 Dec 13

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Weigh In record (no journal entry) for 17 December 2013

74.6 kg Lost so far: 3.0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2013:

1476 kcal

Fat: 59.78g | Prot: 65.28g | Carbs: 183.47g. Breakfast: Clementines, Baileys Coffee Creamer - Caramel, Half and Half Cream. Lunch: Roly Poly Honey Mustard Dressing, Roly Poly Baja Chicken Enchilada Soup (6 oz), Roly Poly Key West Cuban (Small). Dinner: Martin's Potato Hamburger Rolls, Shaws Grouper Burgers. Snacks/Other: green & black Green & Black White Chocolate Bar, Clif Bar Sierra Trail Mix. more...

2273 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Hiking - 1 hour and 10 minutes. more...

Losing 4.4 kg a Week

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geomuse's Journal, 17 Dec 13

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geomuse's Weight History