Weigh In record (no journal entry) for 17 December 2013
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89.0 kg
Lost so far: 9.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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2613 kcal
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Fat: 85.19g | Prot: 120.32g | Carbs: 244.17g.
Breakfast: HEB Real Egg, Light Sour Cream, Coffee (Brewed From Grounds), Natural Extra Sharp Cheddar Chunk Cheese, Rotisserie Chicken, Flour Tortillas (Fajita Size). Lunch: Light Sour Cream, Chocolate Chip Cookie, White Corn Tortilla, Bourbon Chicken. Dinner: Light Mayonnaise, Tomatoes, 45 Calories & Delightful Wheat Bread, Light Ranch Salad Dressing, Cauliflower, Broccoli, Rotisserie Chicken. Snacks/Other: Hard Ice Tea (24 oz), Original Beer. more...
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Losing 2.2 kg a Week
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