Weigh In record (no journal entry) for 17 December 2013
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1497 kcal
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Fat: 67.45g | Prot: 76.88g | Carbs: 147.10g.
Breakfast: Sokołów Parówki z Szynki. Lunch: Winiary Majonez Light, Ser Gouda, Chleb Tostowy, Sokołów Polędwica Sopocka. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana, Ryż Brązowy (Długoziarnisty, Gotowany). Snacks/Other: Mleko z 2% Tłuszczu, Kruche Ciasteczka, Suszona Morela. more...
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1700 kcal
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Exercise:
Conditioning exercise (health club) - 26 minutes, Desk Work - 7 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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