Weigh In record (no journal entry) for 27 March 2021
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108.1 kg
Lost so far: 12.1 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 35.48g | Prot: 80.04g | Carbs: 240.36g.
Breakfast: Dempster's 100% Whole Wheat Bread, Puffed Wheat Cereal (Fortified), Kraft Smooth Peanut Butter, Redpath Brown Sugar, Bananas, Beatrice 2% Milk. Lunch: Bananas, Dempster's Original Tortillas, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Cheese Slice, Kraft Miracle Whip Calorie Wise, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: President's Choice Whole Grain Instant Brown Rice, Grape Tomatoes, Cooked Asparagus (from Fresh), Mashed Potato, SeaQuest Wild Pollock Fillets. more...
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3030 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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MobileGoo's Weight History
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