Weigh In record (no journal entry) for 17 December 2013
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110.7 kg
Lost so far: 27.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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2447 kcal
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Fat: 131.02g | Prot: 65.29g | Carbs: 276.13g.
Breakfast: Zucchini, Coffee, Lindsay Sliced Black Olives, Capers , Spaghetti/Marinara Pasta Sauce , Ziti, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Fresh & Easy Ranch Dressing, Black Beans (Canned), Coca-Cola Diet Coke, Guacamole, Red Salsa, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Borden Shredded Cheddar Cheese. Dinner: Red Salsa, Lucerne Shredded Mexican Four Cheese Blend, Market Basket Frozen Corn, El Monterey Bean and Cheese Burrito. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Kutztown Diet Birch Beer, Coffee, Hidden Valley Light Ranch Salad Dressing, Dill , Broccoli , Fritos Chili Cheese Flavored Corn Chips. more...
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3672 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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