Weigh In record (no journal entry) for 17 December 2013
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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2009 kcal
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Fat: 104.93g | Prot: 74.26g | Carbs: 189.50g.
Breakfast: Coffee, Scrambled Egg, Sargento Classic Mexican 4 Cheese. Lunch: White Castle Double Cheeseburger. Dinner: Hooters Blue Cheese Dressing, Feta Cheese, Green Olives, Black Olives, Lettuce, Knorr Rice Sides - Mushroom, Signature Cafe St. Louis-Style Smokehouse Red Ribs. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Starburst Original Fruit Chews. more...
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3904 kcal
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Exercise:
Elliptical - 45 minutes, Shoveling - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 2 hours and 55 minutes, Driving - 1 hour. more...
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Gaining 2.1 kg a Week
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millerm40's Weight History
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