Weigh In record (no journal entry) for 17 December 2013
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142.9 kg
Lost so far: 43.1 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1763 kcal
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Fat: 85.49g | Prot: 81.52g | Carbs: 164.82g.
Breakfast: Great Value Bananas & Cream Instant Oatmeal, Eggland's Best Large Grade A Eggs. Lunch: Yellow Mustard, Eckrich Hard Salami, Crystal Farms American Cheese Singles, Nickles Enriched White Bread. Dinner: Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Ground Beef (70% Lean / 30% Fat), Publix Grated Romano Parmesan Cheese. Snacks/Other: Campbell's Chicken Noodle Soup. more...
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Losing 9.5 kg a Week
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