Weigh In record (no journal entry) for 27 March 2021
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68 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 12.63g | Prot: 23.38g | Carbs: 32.76g.
Dinner: Çilek, Patates (İçi, Tuzlu, Haşlanmış), Tavuk Sote, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). more...
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Gaining 0.3 kg a Week
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