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Now, there won't be any cal increases this week with this weigh-in. I have a 4600 cal surplus day coming up next Saturday. It's mama's b-day. I never couch cal increases before a surplus day for obvious reasons being the surplus day often rounds it all out and brings the weight back up to maintenance range 112-114 lbs.
Next Saturday's surplus day is going to include "Surf & Turf". Fried Calamari - here I come!
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50.6 kg
Lost so far: 44.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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