Weigh In record (no journal entry) for 27 March 2021
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98.3 kg
Lost so far: 35.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 63.72g | Prot: 221.48g | Carbs: 289.39g.
Breakfast: Strawberries, PBfit Peanut Butter Powder, Thomas' Original English Muffins, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Don Pancho Cilantro Lime Crema, Spinach , Mission Carb Balance Whole Wheat Tortilla (71g), Oscar Mayer Oven Roasted Turkey Breast. Afternoon Tea: Strawberries , Frigo Light String Cheese, PBfit Peanut Butter Powder, Thomas' Original English Muffins. Dinner: Ready Pac Shredded Iceberg Lettuce, Don Pancho Cilantro Lime Crema, Olive Oil , Kirkland Signature Wild Pacific Mahi Mahi, Member's Mark Mango Salsa. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Frigo Light String Cheese, Strawberries, PBfit Peanut Butter Powder, Thomas' Original English Muffins. more...
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Losing 1.6 kg a Week
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ogyoglethorpe89's Weight History
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