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Was at 200 but had a bad day ate like 2 steaks and a piece of pie and had around 7 beers just felt i needed to have a night off, Im back to water and my walk
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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948 kcal
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Fat: 7.86g | Prot: 67.62g | Carbs: 164.57g.
Breakfast: Dried Fruit Mixture. Lunch: Lettuce Salad with Assorted Vegetables, Gala Apples. Dinner: Venison/Deer, Trader Joe's Mandarin Oranges. more...
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Losing 0.4 kg a Week
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