Weigh In record (no journal entry) for 27 March 2021
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62.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1803 kcal
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Fat: 72.98g | Prot: 54.53g | Carbs: 179.82g.
Breakfast: Peanut Butter, Egg, Wonder Enriched White Bread, 2% Fat Milk, International Delight Hazelnut Coffee Creamer, Whole Foods Market Stevia, Coffee (Instant Powder). Lunch: Bananas, Roasted Salted Cashew Nuts, Peanuts, America's Choice Natural Almonds. Dinner: Potato French Fries, French's Classic Yellow Mustard, Adams Diced Onion, Denny's Sliced Tomatoes (3 Slices), Sweet Pickle Relish, Ketchup, Hamburger on Bun. Snacks/Other: Fireball Cinnamon Whiskey. more...
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1671 kcal
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Exercise:
Moderate Dance (Aerobic) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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steady weight
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Fiberoptic's Weight History
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