w-harr's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

97.5 kg Lost so far: 10.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1104 kcal

Fat: 58.54g | Prot: 65.03g | Carbs: 79.24g. Breakfast: Cantella's Cauliflower Mash. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Beef Stew. Snacks/Other: Coffee, Water, Green Tea. more...

3215 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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w-harr's Journal, 27 Mar 21

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w-harr's Weight History