Sidnay123's Journal, 27 Mar 21

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saturday. went to the city yesterday and avoided all my usual temptations. :)

90.2 kg Lost so far: 2.8 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

981 kcal

Fat: 47.68g | Prot: 50.82g | Carbs: 88.60g. Breakfast: Soft Boiled Egg, Nature's Promise Mango Habanero Chicken Sausage. Lunch: Avocados, Arnold Healthy Multi-Grain Bread. Dinner: Breakstone's Cottage Doubles Pineapple. Snacks/Other: Nabisco Nutter Butter, Vanilla Sandwich Cookies (with Creme Filling), Coffee with Milk. more...

2523 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Sidnay123's Journal, 27 Mar 21

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