Weigh In record (no journal entry) for 27 March 2021
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127.5 kg
Lost so far: 35.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 25.21g | Prot: 81.71g | Carbs: 81.21g.
Breakfast: Sunny Meadow Boiled Egg, Great Value Cream Cheese, Flatout The Original Flatbread, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Life Cuisine Ricotta & Spinach Meatless Meatballs Pasta Bowl. Dinner: Protein2o Protein Infused Water. Snacks/Other: Kirkland Signature Optifiber. more...
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Losing 1.3 kg a Week
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kingaldo's Weight History
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