Weigh In record (no journal entry) for 27 March 2021
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92.0 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3549 kcal
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Fat: 83.76g | Prot: 304.96g | Carbs: 377.81g.
Breakfast: Bananas , Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Pineapple , Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Heinz Ketchup No Sugar Added, No Name Boneless Skinless Chicken Breast, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Pineapple , Black Diamond Fat Free Cheddar Cheese Slices, Dempster's 12 Grain Bagels, Kirkland Signature Egg Whites, Egg. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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