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Weight down a bit and doing well.
Be Happy!
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74.8 kg
Lost so far: 64.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1948 kcal
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Fat: 104.26g | Prot: 199.60g | Carbs: 95.07g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Asparagus, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Baby Spinach, Chicken Breast (Skin Not Eaten), Mushrooms. Dinner: Full Circle Spinach Swiss Stuffed Chicken Breast, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Other: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Losing 1.3 kg a Week
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