Weigh In record (no journal entry) for 27 March 2021
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 33.75g | Prot: 131.03g | Carbs: 135.73g.
Breakfast: Aldi Skimmed Milk, Bulk Powders Whey Protein Concentrate, Egg. Lunch: Gelatelli Neapolitan Ice Cream Sandwich, Boiled Egg, Golden Sun Mediterranean Style Grains. Dinner: Shrimp . Snacks/Other: Kingsmill White Bread, White Rice, Aldi Skimmed Milk, Bulk Powders Whey Protein Concentrate, Kiwi Fruit. more...
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Losing 0.6 kg a Week
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Mychoice20's Weight History
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