10.6
|
49.9 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 71.75g | Prot: 163.50g | Carbs: 203.18g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8. Lunch: Jimmy Bar Clean Protein Bar - Eye of The Tiger, Think High Protein Bar Creamy Peanut Butter, Think High Protein Bar Coconut Cake. Dinner: Trader Joe's Ham & Swiss Cheese Sandwich. Snacks/Other: MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Country Crock Light Butter, Gummy Bears. more...
|
|
2808 kcal
|
Exercise:
Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Driving - 1 hour, Yard Work (gardening) - 6 hours, Sitting - 2 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|