Weigh In record (no journal entry) for 16 December 2013
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1507 kcal
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Fat: 43.62g | Prot: 36.92g | Carbs: 231.55g.
Breakfast: Brown Sugar, Cream of Wheat Cream of Wheat, in house/tea large coffee/tea. Lunch: Caramel Coated Popcorn (with Peanuts), Knorr vegetable soup bagged, in house/tea large coffee/tea. Dinner: in house/tea large coffee/tea, Chicken Fajitas (Diet Frozen Meal). Snacks/Other: President's Choice Dark Chocolate Covered Almonds, Mars Twix. more...
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3095 kcal
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Exercise:
Standing - 4 hours, Driving - 20 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Exercise machine (slow) - 35 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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