Weigh In record (no journal entry) for 27 March 2021
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 43.04g | Prot: 55.83g | Carbs: 113.45g.
Breakfast: Zimt, Naturland Bio-Kulturheidelbeeren, Maxi Nutrition Whey Protein Pro Vanille, Banane, Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Weintrauben, Pink Lady Äpfel, Möhren, Penny Markt Süßrahmbutter, Canderel Stevia, Zitronensaft (in Dosen oder Flaschen), Spargel (Frischware). Dinner: Gut & Günstig Natives Olivenöl Extra, Zwiebeln, Weiße Champignons (Gebraten), Penny Markt Speisequark Magerstufe, Zimt, Alpro Soya Mandelmilch Ungesüßt, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Tee. more...
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steady weight
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donaldina's Weight History
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