Weigh In record (no journal entry) for 16 December 2013
|
134.1 kg
Lost so far: 4.9 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2013:
|
1145 kcal
|
Fat: 29.54g | Prot: 87.87g | Carbs: 133.47g.
Breakfast: Strawberries, Hood Simply Smart Fat Free Milk, Egg White, Turkey Bacon, Egg. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz). Dinner: Erik's Delicafe Fat-Free Raspberry Walnut Vinaigrette, Dried Cranberries, Dole Spring Mix Salad, Parmesan Cheese (Shredded), Gorgonzola Cheese, Blueberries, Strawberries. Snacks/Other: Borage. more...
|
|
3456 kcal
|
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|