Weigh In record (no journal entry) for 16 December 2013
|
87.8 kg
Lost so far: 25.8 kg.
Still to go: 26.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 December 2013:
|
918 kcal
|
Fat: 28.31g | Prot: 71.32g | Carbs: 103.78g.
Lunch: Mama Mary's 100% Whole Wheat Pizza Crust, Kraft Fat Free Shredded Mozzarella Cheese, Great Value All Natural Pizza Sauce, Bridgford Pepperoni, Onions, Jalapeno Peppers. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Lettuce, Ortega Original Taco Sauce, Ortega Taco Seasoning Mix, Butterball Ground Turkey Breast 98% Fat Free, O'Charley's Pico de Gallo, Tostitos Baked Tostitos Scoops, Ortega Whole Grain Corn Taco Shells. Snacks/Other: Sabra Supremely Spicy Hummus, Baby Carrots. more...
|
|
2530 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 22 hours and 48 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2ManyCurves's Weight History
|