Weigh In record (no journal entry) for 26 March 2021
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 33.92g | Prot: 37.28g | Carbs: 158.22g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Morrisons Purple Smoothie, Blueberries, Raspberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Co-Op Frozen Mixed Vegetables, Pepper or Hot Sauce, Lasagne with Pork and Beef Plus LOADS of Veggies and Lactose Free Cheese. Snacks/Other: Alpro Almond Dark Chocolate Milk, Sainsbury's Sugar Free Marshmallows, Tetley Peppermint Tea. more...
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Losing 2.5 kg a Week
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