Weigh In record (no journal entry) for 16 December 2013
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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493 kcal
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Fat: 8.34g | Prot: 19.14g | Carbs: 91.97g.
Breakfast: Grapefruit (Pink and Red), Buddy Fruits Blended Fruit - Apple & Strawberry. Lunch: Nestle Butterfinger Miniatures, Nature's Own 100 Calorie Multi-Grain English Muffins, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Gulden's Spicy Brown Mustard, Smucker's Natural Creamy Peanut Butter, Cuties Clementines. more...
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Gaining 1.0 kg a Week
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megatucf's Weight History
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