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2760 6:00
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89.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 63.78g | Prot: 182.66g | Carbs: 375.81g.
Breakfast: رياض فود نشَاء الذرة, Walnuts, Date, Red Tomatoes, العلالي معجون طماطم, Egg White, مخبز التنور الصحي خبز الشعير, Heather's ACASIA SENEGAL TUMMY FIBER, Native Brown Cane Sugar, ندى حليب خالي اللاكتوز كامل الدسم. Lunch: نادك زبدة طبيعية, خس روماني (طويل), Red Onions, Fresh Lemon Juice, المها بنجابي أرز أبيض بسمتي, King Mackerel (Cooked, Dry Heat) . Dinner: Heinz INCREDIBLY LIGHT MAYONNAISE, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, Heinz Tomato Ketchup 57 Varieties, برجر منتاز المنزلي, Nescafe CINNAMON BUN° LATTE. Snacks/Other: Gala Apples, Ritz Crackers, Hulled Sunflower Seeds, Mcvities Milk Chocolate Biscuit, Nestlé Fitness Biscuits, Carrots, Wawan 100% Whey, Navels Oranges. more...
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steady weight
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AhmedFit's Weight History
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