Weigh In record (no journal entry) for 26 March 2021
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111.3 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 61.19g | Prot: 80.61g | Carbs: 137.07g.
Breakfast: Oranges, Trader Joe's Sliced White Mushrooms, All Whites 100% Liquid Egg Whites, Millville Rolled Oats 100% Whole Grain Old Fashioned, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Chicken Breast. Lunch: Green String Beans, Kirkland Signature Grilled Chicken Breast Strips, Happy Harvest Corn & Black Beans with Lime & Cilantro, Brown Rice. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, French Salad Dressing. Snacks/Other: Southern Grove Deluxe Whole Cashews Unsalted, Crazy Go Nuts Walnuts. more...
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Losing 1.5 kg a Week
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biggcain24's Weight History
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