Weigh In record (no journal entry) for 16 December 2013
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2013:
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3342 kcal
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Fat: 108.87g | Prot: 180.11g | Carbs: 429.75g.
Breakfast: Italian Bread, Boiled Egg, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter. Lunch: Cinnamon Raisin Bagels, Jams, Preserves, Marmalades (Low Sugar), Cream Cheese, Country Harvest Twelve Grain Bread, Superstore Italian Buns, Montana's Cookhouse Baked Beans. Dinner: Baked Potato (Peel Eaten), Chicken Breast, Broccoli, Onions, Diamond of California Chopped Walnuts, Tomatoes, Coconut Oil. Snacks/Other: Kellogg's Corn Flakes, Kellogg's All-Bran Flakes, Milk (Nonfat), Jams, Preserves, Marmalades (Low Sugar), Italian Bread. more...
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2077 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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rwestwood's Weight History
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